The best protection against knee injuries

Your knees are the biggest and strongest joints in your body and most people use them constantly throughout the day to sit, stand, walk, jump and bend. They bear a lot of body weight and thus factors like age, injury, and repeated motion might damage your knees. This might also lead to osteoarthritis, which is one of the most common types of knee arthritis. Normal wear and tear are one of the reasons why you get osteoarthritis, but an injury or constant lifting, jarring, or bending also might cause or worsen the condition. Some things might help protect your knees or at least keep the damage to a minimum. Products like breathable heel protectors or knee braces can normalize the pain by supporting the knee. 

Lose some weight 

Losing some weight can take some pounds of force off your knees. That is fewer pounds of wear and tear on your knees every day, which could add up to a big difference over time. It may even lessen the joint pain you had before the weight loss. In addition, it is not only the weight. Fat cells in your body release chemicals that can lead to soreness, which is firm on your joints and associated to osteoarthritis. Less fat can mean less inflammation. Losing even a small amount can help. Keep the weight off and you are much less likely to get arthritis later in life. 

Exercise your knee 

Exercise can help keep the knees healthy, as you don’t do the same motion too much. Talk to your doctor if you have knee pain and you don’t want to make it worse. It may be better to avoid exercise that includes kneeling, bending deeply, or running downhill. You need some activities to keep your knees in working condition without losing cartilage. Exercise helps toughen and stretch the muscle collection, ligaments, and tendons that form and move the knee joint. 

Improve your technique 

The most common cause of injury in sports is not applying the right technique. Even a small error or change in form in your golf swing or jump shot can have an effect. A good technique counts for simple things such as lifting boxes and carrying groceries. Trainers, doctors, and physical therapists can keep you moving in the right way. 

Learn some new moves

You can avoid repetitive motion injury to your knees if you vary your activities instead of doing just one. You can jog on Monday, lift weights on Tuesday, garden on Wednesday, and play with the kids on the weekends. Yoga helps in providing strength, flexibility, and balance training. It is best for mental health too. 

Warm-up 

Whether you are going to play a game of basketball or help a friend move some furniture, it is a good idea to loosen up your muscles, ligaments, tendons, and joints. All it takes is 5-10 minutes and this will help you avoid any injury. 

Start safe 

You might get excited about the new exercise regime but it is always better to take all the measures. When you begin a workout you haven’t done before, your body needs time to get used to it. While exercising wearing an anterior knee protector pad can support your knee and protect it from any kind of injury.